Run fitness test

Every runner, from beginners to experienced runners, needs a properly substantiated training schedule. A tailor-made schedule ensures that you can easily and efficiently achieve your personal goals. This running test provides insight into your fitness. You will also receive an analysis of your strengths and together we will analyse room for improvement. Location: Energy Lab Leuven, Paal, Ghent Duration: 120 minutes Extra options: - DEXA scan: Our specialised DEXA scan maps your bone density, weight, fat percentage and lean body mass. This way you know exactly which components make up your body weight and where you can still optimize through nutrition and/or sports. - VO2 Max test: This test measures the maximum amount of oxygen you can absorb. It is the best indicator to measure your cardiovascular fitness. In collaboration with Energy Lab.